Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
Category Archives: #theFog
The Fog (Army PT Test) Pre Blast 1/5/19
Here are the last two sets of numbers. Hoping for a good turnout this Saturday. The PT test consists of number of pushups you can do in 2 minutes, number of situps you can do in 2 minutes, followed by a 2 mile run. You get points for each event based on your age. 60ContinueContinue reading “The Fog (Army PT Test) Pre Blast 1/5/19”
Poshlands back blast
Abacus, Catfish, Lady Bird, Big Bird, Gilligan, Fungi, Jolly Rancher, Valdez, Gypsy, Alexa, Pew Pew, Retainer, Spy Gate, Drive Through, Little Jerry at the Q Great way to start the new year – at the Poshlands amongst 15 HIMS. 40 degrees on 1/2; what? I still remember icicles on face, hat, shoes at this timeContinueContinue reading “Poshlands back blast”
Pre Blast – Posh
Let’s kick off the new year right, at the Poshlands with Little Jerry at the Q. At a balmy 41 degrees, lots of reps and steps are in order. SYITG!
B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back
After taking some time off to let my back heal up, I was itching to get back to the gloom. The holidays have been fun…..a lot of fun. Lot of food, lot of drinks, but not much exercise. I’m out of shape and i get to Q my comeback WO – Ugh! So knowing thatContinueContinue reading “B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back”
Pre-Blast for The Fog 12/29
Hey, Methane here. I’ve been on the shelf for a while nursing a back issue and I am ready to get out in the Gloom! Come join me this Saturday at the Parklands to work on our New Year Resolutions and to reflect on some of our favorite exercises from 2018!
Pre Blast – Double Down Black Ops at Posh
I usually go to Double Down for my inspiration. For this Black Ops, DD is our inspiration. Please don’t forget your Ace of Spades with a personal message for DD.
Backblast the Fog 11/14/18
Pax: Airplane, Bob Ross, Big Bird, Fungi, Maxi, Dynomite! Dryrub, Deep Dish, Pew Pew, Mamma’s Boy, Bulletin (R), Mr Cotter, Wildflower, Alexa, Starchild, Freon, Huggies, Porkchop(Q) It was a cold morning for this one. 17 Pax joined me for a beatdown at the Posh. I have spent the week fighting off a cold and arrivedContinueContinue reading “Backblast the Fog 11/14/18”
The Fog Back Blast 11/10/18
Weather clear and cold 24 degrees. 58% humidity. A little windy. PAX – Lady Bird (R), Drive-thru (R, FNG), Retainer, Iceman (R), Meatball, Bear (2.0), Mr Cotter, Huggies (Q) Coldest day for me this winter so far. Below freezing. COP 25 SSH IC 20 Imperial walkers IC 20 hillbilly squats in IC Arm circles 20ContinueContinue reading “The Fog Back Blast 11/10/18”
BackBlast – 10.20.18: Meter Maid VQ at the Fog
I learned two thing from this Q: (1) Recon during the actual time frame you plan to lead and (2) get better at cadence counts. I had planned to use the egg lawn for station work but the lack of light led me to move one of my exercise locations. I had parked around theContinueContinue reading “BackBlast – 10.20.18: Meter Maid VQ at the Fog”
PreBlast: Meter Maid VQ 10.20.18 at the Fog
I am excited to lead my first Q at the Poshlands. I went out today to do some preliminary surveying this afternoon. We will run, use coupons and move all around the park. SYITG!
The Chopper and The Fog – Back Blasts
While away on business in Chicago, Snowday and Nino both reached out to me to see if I would be willing to help out and Q at both the Chopper and the Fog. My flight home was scheduled to get in after midnight Friday morning. Due to my schedule with swim practice, I am tryingContinueContinue reading “The Chopper and The Fog – Back Blasts”
The Fog (Army PFT) Back Blast 9/29
Perfect fall morning 5 PAX – Huggies (Q), PK, Meter Maid, Hot Wheels, Gypsy The turn out was much lower than I expected. We had 30 last time. Must have been due to conflicting events. Little Jerry had a perfect score last time, so can’t do much better than that. Anyway, we had 5 HIMContinueContinue reading “The Fog (Army PFT) Back Blast 9/29”
The Fog Pre Blast – 9/29
It’s that time again! The Army PT test. This is game day boys. Bring your A game. 0700 at the poshlands (Beckley Creek Park Splash Pad) Here are the results from last time. F3Name – Push-ups(Score our of 100), Sit-ups(Score our of 100), Run(Score our of 100) – total score out of 300. AbacusContinueContinue reading “The Fog Pre Blast – 9/29”
Pre Blast Ranger Panties Ruck 9/22/2018
Tomorrow’s the big day. Looking forward to a good turnout. 5:30 am Pope Lick park. 10 miles. Wear your ranger panties.
PreBlast #theFOG 9/1/18 #thePoshlands Abacus Q 0700 to 0800
Yup, you’ve been stuck with me that long. SYITG and we will hop, run, and waddle while getting better. #SYTIG
BackBlast #theFOG BlackOps Q School at #theCounty Abacus Q 8/18/18
Last December Dark Helmet graced F3 Louisville with his presence and pontificated wildly about the proper way to Q a workout, the leadership roles of F3 and life. Since then, our PAX has grown significantly. In fact #thecounty was not even on the radar last December and now the site is drawing 20+ HIMs everyContinueContinue reading “BackBlast #theFOG BlackOps Q School at #theCounty Abacus Q 8/18/18”
PreBlast – #theCounty Q-School BlackOps Abacus Q 8/18/18 0700 (Lead School to follow)
New to F3? Uncertain how to call out exercises? Maybe you’ve been posting for a while, but worried you’ll mess up the workout? Show up Saturday to the County (St. Al’s) as we Go Back to School (Q School) After Q School we will have a high level of Lead School. Lead School will giveContinueContinue reading “PreBlast – #theCounty Q-School BlackOps Abacus Q 8/18/18 0700 (Lead School to follow)”
BackBlast #theFOG Abacus Q 6/23/18 @poshlands
Fear slows me down from time to time. Driving home from today’s post I saw a small bird attacking a large predator bird. Do birds experience fear? I have no idea. I know that small bird was running the big bird and having a good go of it. The small bird appeared to be actingContinueContinue reading “BackBlast #theFOG Abacus Q 6/23/18 @poshlands”
PreBlast – theFOG Abacus Q 6/23/18 0700 @Poshlands
It will be like SYITG!
The Fog 6-16-18 Back Blast
22 HIM posted today. 1 FNG Weather was perfect Star Child, Forced Closed (R), Aerobie (R), Duck, Iceman (R), Bob Ross, Nino, Propane, Methane, Peekaboo, Wapner (FNG), Hot Wheels, Gravedigger, Matlock, Gangplank, Flounder, Gypsy, Rhythm, Abacus, Cochran, Bear, Huggies (Q) COP 30 SSH 25 Imperial Walkers 20 Abe Vigodas 20 Grass Grabbers Arm Circles 5ContinueContinue reading “The Fog 6-16-18 Back Blast”
Back-Blast 4/28/18 The Fog
Huggies VQ. We had 13 PAX with 2 FNG’s. Pax: (13) Battier, Boozer, Double Down (respect), Preemie, McAffee, Cochran, Swifty, Gypsy, Flounder, Whiff (FNG), Hot Wheels(FNG), Nino, Huggies (Q). The weather was perfect. I was happy we had a full crew given the mini and the Go Ruck event in Toledo. We started with aContinueContinue reading “Back-Blast 4/28/18 The Fog”
Backblast #theFOG Boozer VQ 4/7/18
10 HIMS came to the Posh for a little bit of April Madness. We took 16 exercises and played them out like the Sweet Sixteen. Battier (my son and FNG) Bob Ross Abacus Ratchet PK Gypsy McAfee Huggie Aerobic Boozer Quick mosey over to the dry part of the Posh. Grass Grabbers Abe’s Imperial WalkersContinueContinue reading “Backblast #theFOG Boozer VQ 4/7/18”
PreBlast Poshlands Boozer Edition 4/7/18 #byob
It’s finally here, my first Q. As most of you know I love college basketball, and even though UNC didn’t win this year I still enjoy March Madness. I have decided to continue the madness Saturday. Come join me for a bracket busting workout at the Posh. I guarantee your bracket will have no upsetContinueContinue reading “PreBlast Poshlands Boozer Edition 4/7/18 #byob”
BackBlast #theFog 3/24/18 Abacus B-Day Beatdown!
I was fortunate enough to circle the sun one more time, so today marked the celebration of Abacus (YHC) turning 41! Of course the beatdown included plenty of reps to 41! Also happens Dave Matthews Band has a catchy tune #41. Interesting lines in the song about playing for all the loniness that no oneContinueContinue reading “BackBlast #theFog 3/24/18 Abacus B-Day Beatdown!”
Preblast – #theFog 3/24/18 at #Poshlands ABACUS Birthday Q
First, before the Preblast, my vocabulary is not at Captain Insaneo levels. So, I will simply say THANK YOU! To the HIMs of F3 Louisville, your support, well wishes, best wishes, prayers (spoken and unspoken) mean more than my words can express. Eighty something workouts ago, I showed up at Poshlands looking for a workout.ContinueContinue reading “Preblast – #theFog 3/24/18 at #Poshlands ABACUS Birthday Q”
Backblast – 3/17 Swifty Q @ at the Posh, err… Veterans Park
3 Pax called an audible and met at Veterans Park for a no-frills beatdown. QIC: Swifty. Pax: Abacus, Dot YHC decided that with so few (but high quality) Pax, it was probably best if we kept things simple and spent most of our time in the parking lot where we met. So, after a quickContinueContinue reading “Backblast – 3/17 Swifty Q @ at the Posh, err… Veterans Park”
PREBLAST #THEFOG 3/17/18 0700 MOVING LOCATIONS VETERANS PARK
THE FOG IS MOVING FOR 3/17/18 TO VETERANS PARK (SEE BELOW). PARKLANDS IS CLOSED ON 3/17/18 SAME TIME 0700 SAME FUN! SYITG!!!
3/17 Swifty Q @ Posh #TheFog
Come out to the Poshands for a traditional, no-frills, posh beatdown. Yours Truly, Swifty
3/10/18 BB @ the Posh. Burpee 1/4 mile
Big shout out to the 8 HIM’s that braved the beat down I had in store. Everyone pushed thru and destroyed it. Q: Gypsy PAX: 9 PAX, Abacus, Boozer, Dot, Swifty, Double Down (RESPECT), McAfee, Preemie, Mr. Hat Circled up at 7:00 to a little warm up 25 – SSH 25 – Imperial Walkers Short MoseyContinueContinue reading “3/10/18 BB @ the Posh. Burpee 1/4 mile”
F3 Louisville 