Category Archives: Uncategorized

Why Fartsack when you can Fartlek?  Join me for a run focused workout that will include a tempo run, hill work and a fartlek.  The longest consecutive run distance is a half mile.  Total run distance will be between 3.5 and 4 miles.  Bring a head lamp or reflective belt if you have one.

I didn’t sleep much last night. My watch said 3 hours, but I had more energy than normal. I was too damn excited for my first Q away from Veterans. And my energy levels continued to grow as I saw car after car roll into the St. Al’s parking lot. The County Freakin’ Bring Its!ContinueContinue reading “BB – Worm Q – The County 1/8 – 7,500 Merkins and Legs too.”

Get your heart rate up tomorrow morning at Vets.  There will be some running and old school exercises. No coupon work.  Bring gloves. Should be a lot of fun. SYITG

Its been a minute since I’ve Q’d.  Partially due to injury but mostly due to fartsack-itis.  New year, new attitude.  Come join me at the Mutt tomorrow and we’ll do a little of this and some of that.  Maybe a little more of this.  You get the gist.  SYITG

Beautiful 48 degree morning for mid January. Couldn’t beat it for the back to school post with a great group of PAX. PAX – PED (Q), Vincent (R), Sadie, Plumb Bob, Pepperoni, Blueprint, Patchwork (FNG), Snowman, Grinder, Buschhhh, Tron. Disclaimer given and FNG welcomed. Mozied around to the tennis court and picked up coupons andContinueContinue reading “O – B.O. Backblast 1-7-19”

PAX- I’m stepping away from the scenic views of Veterans to deliver my first real Q away from home. I promise you will dislike me at some point during the WO, and maybe a few days afterwards. Weather looks perfect; 56F and windy. Wear Socks, bring Gloves & a Friend- Early Birds Get- WORM

Have you participated in a F3 ruck event before? If the answer is no, this is the first official one of 2019, and it is the perfect one to start. Did you participate in a ruck event last year and wondering if/when the next one you should go participate? Duh, it is this one! Not heardContinueContinue reading “01/11/2019 Ruck Pre-Blast: Game Night (by @Malito and @PK)”

Huggies scrubbing in for emergency surgery last night at the hospital.  YHC had to step in and fill his giant juggernaut Mac V1s.  Not an easy task, but 14 pax made it much easier.  #WheresWeedWacker conditions:  PERFECTLY PERFECT 48 and cloudy gear: adidas trio 17 pants, neon Walmart special long sleeve. PAX Kilo, Worm, McAfee,ContinueContinue reading “1/7 BigMo Heavy Backblast #KiloSub”

Back to school B.O. start the new year off right. Back to the normal schedule tomorrow for everyone. Will do some old school stuff and maybe some new school stuff. Just a good old fashion beat down. SYITG PED

Tomorrow’s the big day.  My first Big MO Q.  I hope it doesn’t disappoint.  Bring your weights and kettle bells tomorrow.  We’ll make use of them.  SYITG Huggies

Army PT test Unfortunately I was unable to participate in this, as I was called in for an emergency at the hospital.  Thanks to Gypsy for stepping in an leading this one.  So here are the numbers. PAX 5 – Gypsy (Q), Bob Ross, Presto (2.0), Pew Pew, Mr. Kotter Your score out of 100ContinueContinue reading “The Fog Back Blast 1/5/19”

4 PAX: Little Jerry, Abacus, Carlton and Catfish met up at The Mutt for what ended up being an 8.5 mile jaunt prior to the Red Roof Q on Saturday. Little did we know we would add another 2-3 miles on during the workout. Conditions were great for a run that morning. LJ got toContinueContinue reading “BB – Black Ops Run Pre-Mutt 1/5/19”

PAX: LEGO, Puddin’, Grinder(Q) We have had a lot of success in growing our numbers in Southern Indiana over the past few months. There’s been a small drop-off over the holidays, but several of the PAX have remained committed through busy schedules and non-ideal weather conditions. LEGO and Puddin’ are two such HIMs, and whenContinueContinue reading “Backblast- 1/5 Southern Indiana BO at 4H Fairgrounds”

PAX: @Charolais (r), @Fanny Pack (r), @birdie, @Krystal, @Grandpa Bear (q) Gave disclaimer and mosey to pick up coupons. Mosey to front of school to perform series of stretching. Various stretching with and without coupons. Thang 1 We performed a series of carrying each person approximately 25 yds. While waiting, various exercises were performed untilContinueContinue reading “1/5 Bayside Backblast”

Airplane asked me to Q back in December, and I had been looking forward to having my VQ at the County.  I had been excited and did not have a clue as to what I was going to do.  I looked back at my first Q in 2018, and my F3 experience in 2018 asContinueContinue reading “01.05.19 Backblast Gut Busting PK at the Nest”

Trying to kickoff the year and the #DoubleDown Challenge in the right way and since neither of us went out for the Holiday, We were up and logged 8 miles. Pax: Worm and Hot Wheels

This was my third Q of the Holiday break. It was nice to get some Qs in a stay for a full workout. Wednesday after Zartans Q, Kilo and I took his new sandbag on a tour of Veterans. On our way through what’s left of the construction laydown area, there a handful of palletsContinueContinue reading “01.04.19 – Hot Wheels Q – Got Wheels?? at the Chopper”

PAX: Tammy Faye Baker, Wham!, Loco, Diablo So, here is what happens when you hit snooze too many times. Arrived at 6:57 am; can’t park because of what I believe are soon-to-be ending New Years resolutions from an army of runners and running clubs; finally park; run to the flags; it’s 7:01 am; no oneContinueContinue reading “Diablo BackBlast for Accidental, Unintentional BlackOps at The O 1/5/19”