Category Archives: #ThePoshlands

PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q

Tomorrow’s weather is gonna provide a great day to go exploring the Posh. We will visit the soccer fields and at least one other spot for DORA. Leave those coupons at home as we will select our own coupons later in the workout (IFKYK). So smash those HCs, get some running shoes, and prepare forContinueContinue reading “PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q”

PB 02.15.2025 – The Fog @ Poshlands – Montezuma Q

YHC is your Q @ Posh tomorrow. There will be 100% rain and a full-body beatdown in a Tabata style, with Mucho Leg-o in the mix. If you are not afraid of the rain join me for PreRuck at 0600, if you want to stay dry come at 0700 to work under the gazebo.Hit RuckItContinueContinue reading “PB 02.15.2025 – The Fog @ Poshlands – Montezuma Q”

PB- The Incubator at South Posh – 9/25/23 – Meter Maid Q

Wear red tomorrow (https://www.whas11.com/article/news/crime/kenwood-station-elementary-school-student-killed-crash-police-pursuit-chase-oldham-county/417-c9577d1b-96aa-46a6-821f-ea1095cba99a) to remember Jake. Lace up your shoes as this will be a run heavy. Go time is 0530. -Meter Maid

PB – Sump Pump Q – The Fog at The Poshlands – 5/6/23

Tomorrow is Derby day in the city. That usually means one of two things. You are either going to the track or sticking around the house and doing some yard work before hosting or attending a derby party. I plan to do the latter. No better way to start the morning than to put downContinueContinue reading “PB – Sump Pump Q – The Fog at The Poshlands – 5/6/23”

PB – The Incubator at Posh – 3/14/22 – Meter Maid Q

Recently others have said YHC has been chattering more than usual. Tomorrow will not be one of those days. YHC doesn’t have much voice but plan to deliver on my planned Q. Warm up will be a mosey followed by some EMOM and Tabata. You will need your coupons and gloves for admission. SYITG! -MeterContinueContinue reading “PB – The Incubator at Posh – 3/14/22 – Meter Maid Q”

BB- 2/12/22- The Fog at the Posh – Meter Maid Q

At the Posh, it was 30 degrees with a much lower wind chill. At 545, Bacon, PK, and YHC went for a 3.7 mile ruck which took us all the way the horse stall and back. It was concluded that it would be a great site to launder money like on Ozark. Once we gotContinueContinue reading “BB- 2/12/22- The Fog at the Posh – Meter Maid Q”

PB for TheBridge 12/15/21 at The Posh. METH NUGGET

You better watch outYou better not cryYou better not fart sackI’m telling you whyMeth Nugget is coming to Posh He’s making a weinkeHe’s checking it twiceHe’s gonna find out why Kilo’s not niceMeth Nugget is coming to Posh He sees you do your MerkinsAnd he knows your burpees fakeHe knows if you’ve done all yourContinueContinue reading “PB for TheBridge 12/15/21 at The Posh. METH NUGGET”

BB- The Incubator – 11/22/21 – Meter Maid Q

I haven’t Qed recently at South Posh so I wanted to bring out the potted plants for their first visit. I woke up early to get setup 15 minutes early for what I entitled “Max Reps and Run”. T-Claps to Bacon for being the site Q to bring back the Fog on Saturday mornings toContinueContinue reading “BB- The Incubator – 11/22/21 – Meter Maid Q”

PB: 5-10-21: The Incubator @ Posh

Weather looks perfect for a Poshy beatdown! Bring your gloves. Those are a must. Mosey shoes recommended as well. We are going to move some rocks around.. stay on the dry ground and run to the high ground. We are going to crawl our way through some Merkins and make sure we can hold ourContinueContinue reading “PB: 5-10-21: The Incubator @ Posh”

BB 4-5-21 Pickleball Q- Incubator @ South Posh

As promised we kept the exercises “simple” in terms of complexity to help everyone kick off the week with a clear head, but sore bodies and lungs! Great group of HIMs got after it and the time flew by! PAX- Pickleball (Q), Stick Up, Buzzsaw, Ladybird (R) +Emma, Jitterbug (R) COP- Quick parking lot moseyContinueContinue reading “BB 4-5-21 Pickleball Q- Incubator @ South Posh”

BB – The Fog 3/6/21 – Meter Maid Q

I always enjoy working out and rucking at the Posh. Yogi and his team do a fantastic job of maintaining the grounds. As my pre-blast stated, I scheduled a pre-Ruck workout. Gaba Gaba and I cast off at 5:45am and got about 3.8 miles going to toward North Posh and back. Before the workout, itContinueContinue reading “BB – The Fog 3/6/21 – Meter Maid Q”

PB- The Fog -3/6/21 – Meter Maid Q

Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid

BB – 12-30-20 – Uncle Rico – Bridge at Poshlands

Bodies by Rico never lets anyone down and in this case what sounded like a great idea ended up being exactly that. How can you go wrong with murder bunnies, WMD (modified), thrusters and copperhead squats? Pax – Jitterbug (R), DryRub, Jimmy Neutron, Edward Scissorhands, Double Down (R), Schlitz, Little Jerry (R), Jewel, Stick Up,ContinueContinue reading “BB – 12-30-20 – Uncle Rico – Bridge at Poshlands”

10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins

PAX: Jitterbug – RIceman – RPew Pew – RAntBob RossEndoLady Bird – RDrysdaleStick UpPit StopMethane 👻Q Mosey to the parking lot, COP:SSH, Imperial Walker, Mountain Climber, Abe Vigotas, Down Dog, Runners Stretch, Arm Circles Mosey to the Bridge, Thang 1: SEVENSOn one side of the bridge start with 1 exercise. Travel across the bridge toContinueContinue reading “10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins”

BB- The Fog 10/17/20 – Meter Maid Q

Going into GrowRuck, I really wasn’t sure how my body would feel so I held off any near term Qs. When I saw the opportunity to Q the Fog, I jumped on it. It was hard to believe that less than a week ago, I worked with 99 other HIMs to complete a 15+ hourContinueContinue reading “BB- The Fog 10/17/20 – Meter Maid Q”

7-27-20 BB – Incubator @ Poshlands

I was super pumped to be back out a Posh and was honored to lead a fine group of 17 PAX for an awesome morning! PAX: Jitterbug (R), Schotzie, Stick Up, Bob Ross, Nino, Ladybird (R), Huggies, Buzzsaw, Mr Hat, Doubledown (R), Ripple, Dynomite, Sweet Tart, Deep Dish, Pitino, Bull Rider, Sadie (Q) My originalContinueContinue reading “7-27-20 BB – Incubator @ Poshlands”

7/27/20- Preblast: Sadie Q – Incubator @ Posh

Really looking forward to getting back out to the Incubator and leading the fine Poshy HIMs! It’s been awhile since I have posted at Posh. We will be exploring all of the wonderful sites the Posh has to offer together. We will make our way around that fine egg lawn as we take a rideContinueContinue reading “7/27/20- Preblast: Sadie Q – Incubator @ Posh”

Back Blast 7.15 – The Bridge @ The Poshlands

Another great morning at the Posh and was glad to see the HIMs ready to go.  PAX (10): Huggies, Nino, Dynomite!, Stick Up, Little Jerry (R), Bob Ross, Mr Kotter, Dry Rub, Nice N Slow, Double Down (R) (Q) Weather was steamy as we moseyed a short distance to the lot for the COP:  SSH,ContinueContinue reading “Back Blast 7.15 – The Bridge @ The Poshlands”

Announcing GROWRUCK 21 Training Opportunities

Today marks 15 weeks exactly from the start of GrowRuck 21!  If you’ve already signed up, then T-CLAPS to you.  You’re awesome.  If you have yet to sign up, you’re still awesome but quit thinking about it, quit second guessing yourself, and take the plunge.  If you are asking yourself ‘can I make it 12ContinueContinue reading “Announcing GROWRUCK 21 Training Opportunities”

BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27

878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd).  The more people we have the more burpees we get to dish out.  There is parking available on the street as well as a parking garageContinueContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”

St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27

Great News – 770 You may ask what does that number mean.  Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community.  As mentioned we still have 6 days remaining so ifContinueContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”

BackBlast 11/20 The Bridge @ The Posh

Thanks to all the HIMS that came out.  Had a beautiful morning to get better and made sure our chest and shoulders were ready to throw that pigskin next week and get prepared for the Elf on the Shelf to arrive to make sure the 2.0’s are behaving. PAX Airball, Lady Bird (R), Buzzsaw, Jewel,ContinueContinue reading “BackBlast 11/20 The Bridge @ The Posh”