Category Archives: Uncategorized

BB – Big Mo HEAVY – Worm Q

The Big Mo was rocking on Monday. We had a damn blast. We got after it and had some fun at the end! 13 Pax- WeedWacker, Carlose’, SnowMan, Kilo, Hot Wheels, Meatball, Plump Bob, Atlas, Flounder, BigBird, Thumbtack, Tae Bo, Worm (Q) Partnered Up – 5 min extended intervals at each station Weighted Merkins toContinueContinue reading “BB – Big Mo HEAVY – Worm Q”

5/22 Blender Field Day BackBlast

Pax (28) Mad Cow, Yogi, Geppetto, Digiorno, Diablo, Wham!, SumpPump, Cowbell, Pork Chop, OJ, Pope, Fridge, Zartan, Captain Insane-O, Zoo, Juicy, Backdraft, LoCo, Old Bay, Miyagi, Plumb Bob, Zima, Tureen, Buschhhhh, Deuce, McAfee, Flo Jo, Glen Ross Q Conditions: 67*–dry and perfect for Field Day Field Day 2019 started last year as a joke whenContinueContinue reading “5/22 Blender Field Day BackBlast”

Back Blast: 5/22/2019 The Tank-Drysdale Q

Weather:  Just Perfect.  65 degrees with a mist of cool mist from the irrigation system at Veterans Park. PAX: 9 Carlose Snowday Rhythm Atlas Johnny on the Pot Flounder PK(site Q) FNG-Greenwich(welcome) Drysdale(Q) Disclaimer/FNG welcome.  This workout was dedicated to the past, present and future veterans of the armed forces, so had a military theme.ContinueContinue reading “Back Blast: 5/22/2019 The Tank-Drysdale Q”

BackBlast 5/22 @ The Bridge w/ Uncle Rico

With Memorial Day just around the corner the PAX decided it was time to work on our dadbods with a little curls for the girls and tris for the guys.  Don’t worry though it was a full body beatdown by the end and of course finished off with Pickle Pounders. 8 Pax – Uncle RicoContinueContinue reading “BackBlast 5/22 @ The Bridge w/ Uncle Rico”

Back Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

Weather: 65 deg F, dry, consistent breeze. Even for Crock Pot this was shorts & T shirt weather. PAX: 10 Amelia Kimble Big Bird Seabiscuit Cowboy Bulletin (R) Alexa Gilligan FNG – Gremlin (Welcome!) Crock Pot (Q) Disclaimer/FNG welcome Warm Up: We started with a Capri lap around the school and chapel, stopping to grab 2ContinueContinue reading “Back Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q”

BackBlast – The Chopper – 5/17/19 – SnowDay Q

PAX: Carlos’e, Crash, Drysdale, Flounder, Meatball, Meter Maid, PK, Storm Trooper, Thumbtack, Worm, and SnowDay (Q). Gave the ole’ disclaimer and informed everyone that we are going to be doing a bit of running. Okay, so it was mostly going to be running, but up hills… wet, soggy hills. We warmed up with an easyContinueContinue reading “BackBlast – The Chopper – 5/17/19 – SnowDay Q”

5/23 Pre-blast — Gillispie Pool primer/Quarterly Q at the Temple Of Gloom

Just a few days away from all the pool openings across the city. Get in that last Thursday Q at The O to impress all the Wendy Peppercorn’s of the world. Or just come out and see a rare Gillispie Q. Regardless of your motivations, it’ll make you better.

Back-Blast – North Posh – 5/20/19

The birthdays aren’t quite as anticipated as they once were but I was looking forward to getting out ITG yesterday and starting 41 off the right way. Several months back, CI Q’d at North and incorporated the lake, about a 1/4 mile from the parking lot, into his workout. North Posh is the most uniqueContinueContinue reading “Back-Blast – North Posh – 5/20/19”

Backblast: Black Ops at The Garden at St. Patrick’s

I was texting with Huggies and Nino last night about Q’s for St. Patrick’s. The discussion led to when we should start Tuesday workouts because Thursday’s are going really well. I joked that I would Q tomorrow, which they took seriously. So at 9 PM, we sent out a Pre-blast, updated the calendar, and HuggiesContinueContinue reading “Backblast: Black Ops at The Garden at St. Patrick’s”

Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot? If you’ve never attended a HEAVY, come to this one! It’ll be perfect for a first timer at the Heavy. You DON’T need to bring your own weights, we’ll use coupons (2 per PAX). This meal will be You vs. You. Tabata intervals of work & rest willContinueContinue reading “Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q”

5/15 Bridge with Alexa BB

“Alexa, what did you do at the Bridge last week?” Ok! Here’s what happened: These HIM’s were ready to work: Mamma’s Boy, Lady Bird (R), Airplane, Jitterbug (R), Huggies, Bob Ross, Ice Man, Mr. Cotter, Dynomite, Mcafee, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q isContinueContinue reading “5/15 Bridge with Alexa BB”

4/29 Big Mo with Alexa BB-better late than never

“Alexa, what did you do for the Big Mo before the Derby?” Here’s what happened: These HIM’s were ready to work: Worm, Tony Malito, Alexa (QIC) The weather was comfortable and dry. An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better, we had aContinueContinue reading “4/29 Big Mo with Alexa BB-better late than never”

BB: The Max 05/18 & The Incubator 05/20 & the mystery of the lost phone.

It was a good Q break for me.. I’ve been on vacation/ out of commission for a few weeks.  I have made it a personal goal to do a little “longer” running through the week.  Many F3 workouts generally stay .5 miles or less on a stint of running.  So, the saturday Q at baysideContinueContinue reading “BB: The Max 05/18 & The Incubator 05/20 & the mystery of the lost phone.”

5/17/2019 Pleasantville BackBlast

Pax (10) Face, Pork Chop, Digiorno, Fridge, Fergie, Huggies, Fructose, Uncle Rico, Nino, Glen Ross (Q) As I mentioned in my pre-blast, my last Q out at Pleasantville was in November. So I was long overdue and happy to be back out. Pulled up at 5:17 and Face was already there— actually the entire PAXContinueContinue reading “5/17/2019 Pleasantville BackBlast”

5/18/19: BB – Nest @ The County

It wasn’t quite an empty Nest, but numbers were down as expected. Shout out to the Pax who competed in, and/or otherwise supported the AO Olympics with your time and energy. It looked like a great event, and hopefully one that can continue. I did get 3 strong gentlemen whom I have collectively known for about 50ContinueContinue reading “5/18/19: BB – Nest @ The County”

5.16.19 The Big Kapowski @Bayside Back Blast

Those Shelby County Boys know how get after it and push each other. When Sadie asked if I’d pick up the Q this day, there was little thought I’d have to give to HC for two reasons. 1: The aforementioned and 2: It was rumored that the Ghost Flag was there. A bit about heContinueContinue reading “5.16.19 The Big Kapowski @Bayside Back Blast”

BackBlast – #BlueOps 5/17/19 Abacus Q

YHC was humbled to lead the Friday #BlueOps. PAX – Star Child, Areobie, Alexa, Airplane, Abacus In the middle a set, Areobie was busting out some butterfly (YHC can’t swim buttefly, so clearly there were modifications going on): THANG – W/U 250 (100 Swim, 100 Kick, 50 Swim) Set 1 – 3X 50 Merkins, 25ContinueContinue reading “BackBlast – #BlueOps 5/17/19 Abacus Q”