Category Archives: Uncategorized

Alright PAX! February is the month for love and I have a challenge for you should you choose to accept it. Allow me to preface with a story. About 6 weeks ago, I was writing a Back Blast from a workout that I had Q’d. I don’t know about you, but I put a lotContinueContinue reading “February “M”Challenge”

I get half chubbed when I think about Q’n for Big Mo. I don’t sleep. I stare into the ceiling with visions of Hot Wheels watching his motionless weight on the ground, arms limp, and shaking his head in pain. And WeedWacker taking personal 80 count to regain the grip strength to do a hisContinueContinue reading “BB – Big Mo HEAVY – Worm Q 2/4”

Haven’t been to the Mutt in a few months, and the Double Down Challenge inspired me to sign up for a Q. Good weather is planned, and I might have an FNG with me. My bum knee means we won’t be running much, so get ready to lift. 0530. Le Mutt. SYITG – Retainer

This group of HIM met at 0400 at the big 4 to attempt to ruck to Evansville.  We didn’t make it, but gave all we had. Nino – embarrassed his daughter by attempting to C-walk at the St. pats father daughter dance kilo – is still mad at PK tootltime – packs heat worm -ContinueContinue reading “2/2 BO ruck at big 4 bridge”

Q’s: Mad Cow & Diablo Start time: 8:00 pm (try to arrive by 7:45) Starting locale: Brownies Shed (9900 Linn Station Road, Louisville, KY 40223) Ending spot: Brownies Shed What you’ll do: Ruck, work, carry heavy things, talk, laugh, curse Diablo and Mad Cow (and probably get cursed right back) Required Gear: A Ruck, properlyContinueContinue reading “PreBlast for F3 Louisville 2/8/19 RUCK”

YHC is pumped for the opportunity to lead at the County tomorrow. We’ll stay moving, so wear your running shoes and bring some gloves. SYITG

QIC: Wham! 13 PAX: Noxeema Jackson; Violet; Liberace (FNG); Lumbergh (FNG); Miyagi; Tammy Faye Baker; Zartan; Trump; Gillespie; Tron; Nugget; Vincent (Respect); Wham! (Q). Time: 0700 Weather: 29 degrees; Cold but reasonable Playing Surface: Frozen tundra/ice skating rink ZooZooLemon Gear Check: Shorts; Long sleeve shirt with thin duo dry pullover on top; Black and grayContinueContinue reading “2/2/19 The O’s #Ruiner Backblast”

1/28, checked the calendar and…Shoot! No one scheduled for The Nest at The County this coming Saturday. As the site Q there, I’ve been spoiled for the last 6 weeks having been fully booked up with a group of fine HIM that killed it from week to week. Well, it’s about time I step upContinueContinue reading “2.2.19 BB at The Nest-Groundhog Day”

Pax: Basic Bro(DR-Grand Rapids), Catfish, Violet, Flojo, Shank, Glen Ross, Wham Standard disclaimer that I played professional volleyball with the added disclaimer that I’ve been sick for over a week just making sure someone knew CPR. There was a little ice out and I’m not talking about myself so we grabbed the coupons and moseyedContinueContinue reading “Backblast 1/29 The O – Iceman Q”

YHC won back to back fartsacker of the year awards.  You know, the award that every F3er strives to achieve.  Where you are celebrated for your absence, more than your presence.  It’s basically lower than a participation trophy.  Nevertheless I humbly embrace my talent to fartsack and wanted nothing more than to display my awardContinueContinue reading “1/31 Backblast TheExtender #KiloQ #FlagMysterySolved”

If you want to be skinny, go to PK’s RunMode. If you want to scare away potential intruders with the sheer size of your mountainous silhouette come to Vets. Either way, get out of bed and earn your sunrise. Early Birds Get- WORM

Double Down’s the man! I’ve posted where he’s posted, we’ve partnered up quite a few times and during COT I’ve found myself next to him enough times to notice how strange it is that with out planning, I end up on his right or left. When the DD challenge rolled out, I wanted to doContinueContinue reading “1.31.19 BB for The Big Kapowski”

Pax- Jitterbug, Mr. Cotter, Gypsy, Mcafee, Iceman, Flounder(Q) Weather 29degrees, Ice and thick fog. I planned on doing some movement around the park, need to add more running to my life. On the way in the parking lot I quickly realized there was a thin layer of ice over everything. A few minutes later anContinueContinue reading “Backblast The Fog @ S Poshlands”

Pax: Kilo, PK, Hot Wheels, Tony Malito, Pepperoni, Dynomite, McAfee, Meatball, Worm, SnowDay, Flounder, Escort, Starchild, Deep Dish, Aerobie (Q) This morning we had little of everything at Vets – some Fog on the approach, some treated surfaces once there, some untreated areas with icy spots, and a trip and tumble by one of ourContinueContinue reading “BackBlast: Feb. 1, 2019 – Chopper at Vets”

Much love to all the PAX that joined me at the Blender on Thursday morning and braved the sub-zero temps. Suprisingly, once we got moving, it wasn’t too bad and we made sure we stayed in motion all 45 minutes. We would likely still be doing BLIMPS if Glen Ross hasn’t let me know thatContinueContinue reading “Backblast 1/30 – Blender at the Mutt – Polar Vortex”

The Big bird came out and smoked my pecs on thursday.. they need a break. SYITG 6:00 am , Collins HS, back parking lot.

Methane here. Tomorrow is Groundhogs Day. Come on up to the 4-H Fairgrounds to see if the Patoka Pax see their shadow. These Indiana HIMs have been spotted all around Louisville, come up North to support their growth! Saturday the 2nd,7-8am Floyd County 4-H Fairground 2818 Green Valley Rd, New Albany, IN 47150, USA

Catfish said Monday’s are run heavy workouts.  I have never enjoyed running, however F3 has helped me feel like I am get better at it.  Just ask Worm.  Just this morning at the Chopper he said that it was surprising how fast I was.  He was either surprised because I was fast, or because heContinueContinue reading “PreBlast 2/4/19 North Posh PK Run @ the Silo”

Yes. This is a preblast for coffeeteria tomorrow. Why you may ask? Because this is part of why we come out. A little 2rd F. And honestly, it’s one of the things I most enjoy about F3. Or maybe I just really like caffeine. But it’s always more fun to indulge my addiction with others.ContinueContinue reading “Coffeeteria Preblast”

Ever done a H2HC workout? You can tomorrow! Some terms you might learn are Back to Back, Shoulder to Shoulder, Piggyback, Lead Hand, Sit Out, Windshield Wiper, and High Elbows. I had planned on a Burpee Ladder but Vets pax 😭 so I promised that if they show there will be no burpees. Didn’t sayContinueContinue reading “The Fog @ Poshlands, Sat 2/2/2019 7am Gheens Fountain Lodge 1421 S Beckley Station rd.”

6 strong at the O for a great leg workout (Flo Jo (Q), OJ, Vincent, Basic Bro (DR), Scuba Steve, Shiplap) It was a night like any other, except the family sickness had start making its way to me.  Rough night of sleep, but up and at ’em by 4:50 to head to the OContinueContinue reading “BB – Flo Jo at the O 1/31/19”