Inside look at the YMCA this morning. F3 > Globo Gym Was thinking a few weeks back, man I haven’t posted at Norton Commons but once since its inception.  Feeling guilty, I text’d Grinder that I’d signed up to take a Friday.  Need to get this Double Down Challenge going with a guest Q atContinue reading "1/4 Backblast Pleasantville #wisteria"

Q: Diablo PAX: Porkchop, Nino, Nice & Slow, Iceman, Flo Jo, Scuba Steve, Captain Insane-o, Red Roof, Fridge, Digiorno, Methane, Gillespie, Jitterbug, Loco, Tammy Faye Baker, Violet, Kilo, Tron, OJ, Shiplap, Diablo We gathered in the Gloom this morning for a core-focused workout. I also used the opportunity to say goodbye to Mean Gene OkerlundContinue reading "Diablo BackBlast for Bag of Wrenches at The O 1/3/19"

Got Wheels??? Did Kilo just spell my name wrong? Was it an accident or did he mean to do it? Find out tomorrow. SYITG HW

3 PAX attended Coffeteria at Heine Brothers off of Chenoweth Lane after a Deuce/Wham! co Q at The Mutt for New Years Day. Pax: Plumb Bob, Red Roof, and Miyagi Food conversation, coffee, and brotherhood. --Miyagi

After being on the shelf for the last week with a cold, it was great to get back at it this morning. Come on out and help me keep it going tomorrow at Norton Commons. Syitg -OJ

Six HIMs knocked out 3.5 miles of the 50 mile challenge lead by Valdez's blistering pace. Lots of mumblechatter, and laughs where shared by all. Along the way, Gilligan asked if any one had ever been stopped by the police...great foreshadowing. As we were finishing up, an Oldham county police officer stopped to find outContinue reading "1/2/19 county ruck black ops"

10 HIMs gathered for high levels of mumblechatter and coffeeteria to welcome in 2019. PAX: Cochran Pork chop PK Meter Maid Bulletin Alexa Stormtrooper Le Pew Airplane Jolly Rancher

Most people aren't worried about working on their summer body yet. I am. No time for breaks gents. Get up. Get out. Get better. Gloves aren't needed, but would be a good idea. SYITG. -- Miyagi

Mean Gene Okerlund passed away today. If you are about my age and also grew up thinking "professional wrestler" was a possible career opportunity, then Mean Gene was a part of your life. (Would I make PWI's "most popular" list or "most hated?" Is Southern Tag Team title too low a goal? Questions I mayContinue reading "Diablo PreBlast for Temple of Gloom at The O 1/3/19 (Do It For Mean Gene)"

Needed a good start to 2019 since I finished '18 like a total a$$hole. Leave it to Kilo to put the pressure on me to come Q at the Vet. Glad he did because this AO is fantastic. Brand new, well lit, and a great crew if today was any indication of the normal PAXContinue reading "1.2.19 Vet BB: Back in the saddle"

QsIC: Deuce & Wham! 17 PAX:  Sump Pump; Plumb Bob; Wham-O; Digiorno; Dynomite!; Geppetto; Red Roof; Tron; Huggies; Bear (2.0); Bad News (DR from St. Louis); Blueprint; Gillespie; Dry Rub; Miyagi; Deuce (Co-Q); Wham! (Co-Q) Time: 0700 Weather: 45ish Degrees; Dry ZooZooLemon Gear Check: Wham!: Black Nike long sleeve shirt; Blue Duo Dry short sleeveContinue reading "1/1/19 Rooster/BoW Backblast: What Hangover?"

Qs: Vincent and Nugget Pax Sea bass Violet Wonka Gillespie Red Roof Buschhhhhh Peroni Tammy Faye Baker Wait Time (DR) Fridge Nugget - Q Vincent - co Q Vincent threw it out that we needed a Q for the Ruiner, and I knew that the work schedule permitted, so I volunteered to co Q withContinue reading "Last Ruiner of the year"

You've spent a lot of time on your six these last few weeks. Many of us will have a reality check in the morning when the 5 am alarm sounds reminding you that it's time to post. Get out and get better in 2019. Gloves and running shoes encouraged. SYITG Sump Pump

BO COUNTY 0530-0630 1/01/2019 Valdez Co-Q Ashley Co-Q We showed up early for the Bulletin VQ because we did not read the preblast. So, we decided to call a BO on the spot. After quick chatter we moseyed around the church twice, then embarked on a swift pace 2.5 mile mosey down My Mercy intoContinue reading "BO COUNTY 1/01/2019"

The rain didn't stop 4 of our best PAX from getting out in the gloom for a run heavy workout this morning! I was wanting to try something different and use North Posh to benefit the fitness goals of those aiming for running and rucking challenges this year. The site is perfect if you areContinue reading "Back-Blast – North Posh – Run Mode – 12-31-18"

Well, this is late. Holiday procrastination got the better of me, so I apologize to the HIMs that showed up to work out with me last Thursday at the Mutt for the delay in getting this out. Yes, the workout happened. Here’s who was was there and what we did: PAX: Wham-O, Snowman, Plumb Bob,Continue reading "Backblast 12/27 Extender @ The Mutt – Grinder Q"

14 individuals (including one 2.0) braved the rain this morning for my 2nd Q.  We celebrated 2018 by doing groups of 2018 reps (combined totals) from all.  We were able to hit 2,018 reps 6 different times, plus some additional mery, so each individual averaged 900 reps this morning.  Nicely done!!! Exercises: Mosey to theContinue reading "Post Blast South Posh 12/31/18"

Pax: Face, Fridge, Glen Ross Q Conditions: Moderate to heavy rain I was rolling in a little late on this Q—6:55 and for this one I was thinking there was a good chance it would be just me.  Nope, Face already there and Fridge right behind me. You guys are crazy but thank you Face andContinue reading "12/31/2018 Black Ops at the O BackBlast"