Category Archives: Uncategorized

BO Ruck @Posh, 1/5/2019 Pax Nino, Worm, Hotwheels, Kilo, Flounder Team weight- 60lb sandbag known as Mili Started at 5:00am on Sat b/c those HIMs are crazy. Not as crazy as what Muscle and Burger bar food does to Hotwheels bowels, we were dodging that stench for miles. Heard all about how Kilo has toContinueContinue reading “Backblast BO Ruck @Posh, 1/5/2019”

Would like to see some faces that haven’t been able to make it out for the past couple of weeks. My shoulder really set me back but the past 2 weeks getting back into the grove has felt good. Look forward to setting some baselines to reflect back on throughout 2019. If the hardest thingContinueContinue reading “Bayside Preblast 1/5/19”

Posting on 1/1 would have been hard enough. Q’ing might have been impossible. So why not pick 1/2/2019 to lead the PAX to get better. PED, Fridge, Spreadsheet, Blueprint, Messy (FNG), Snowman, Plumb Bob, Grinder, Sherpa, Escort, Digiorno, and Sump Pump (Q) joined in what Messy called FUN! Weather: 35-40 degrees. Perfect 5:30 Game TimeContinueContinue reading “1/2/2019 – The Blender Backblast”

Q school is in session! If you’ve been wanting to Q for the first time, but want to review the basics and get in some practice before leading a full workout, then come join us tomorrow morning at the 4H Fairgrounds off Green Valley Rd in Southern Indiana for a beatdown full of learning. 7am-8am.ContinueContinue reading “Preblast- 1/5- Southern Indiana Black Ops @ 4H Fairgrounds, Grinder Q”

Looking into my first Q of the new year, made me think of some fond workouts this past year.  We will revisit a few that have made a lasting impression on me.  Come on out, have some fun, and make some new memories for 2019.

Inside look at the YMCA this morning. F3 > Globo Gym Was thinking a few weeks back, man I haven’t posted at Norton Commons but once since its inception.  Feeling guilty, I text’d Grinder that I’d signed up to take a Friday.  Need to get this Double Down Challenge going with a guest Q atContinueContinue reading “1/4 Backblast Pleasantville #wisteria”

Q: Diablo PAX: Porkchop, Nino, Nice & Slow, Iceman, Flo Jo, Scuba Steve, Captain Insane-o, Red Roof, Fridge, Digiorno, Methane, Gillespie, Jitterbug, Loco, Tammy Faye Baker, Violet, Kilo, Tron, OJ, Shiplap, Diablo We gathered in the Gloom this morning for a core-focused workout. I also used the opportunity to say goodbye to Mean Gene OkerlundContinueContinue reading “Diablo BackBlast for Bag of Wrenches at The O 1/3/19”

Got Wheels??? Did Kilo just spell my name wrong? Was it an accident or did he mean to do it? Find out tomorrow. SYITG HW

3 PAX attended Coffeteria at Heine Brothers off of Chenoweth Lane after a Deuce/Wham! co Q at The Mutt for New Years Day. Pax: Plumb Bob, Red Roof, and Miyagi Food conversation, coffee, and brotherhood. –Miyagi

After being on the shelf for the last week with a cold, it was great to get back at it this morning. Come on out and help me keep it going tomorrow at Norton Commons. Syitg -OJ

Six HIMs knocked out 3.5 miles of the 50 mile challenge lead by Valdez’s blistering pace. Lots of mumblechatter, and laughs where shared by all. Along the way, Gilligan asked if any one had ever been stopped by the police…great foreshadowing. As we were finishing up, an Oldham county police officer stopped to find outContinueContinue reading “1/2/19 county ruck black ops”

10 HIMs gathered for high levels of mumblechatter and coffeeteria to welcome in 2019. PAX: Cochran Pork chop PK Meter Maid Bulletin Alexa Stormtrooper Le Pew Airplane Jolly Rancher

Most people aren’t worried about working on their summer body yet. I am. No time for breaks gents. Get up. Get out. Get better. Gloves aren’t needed, but would be a good idea. SYITG. — Miyagi

Mean Gene Okerlund passed away today. If you are about my age and also grew up thinking “professional wrestler” was a possible career opportunity, then Mean Gene was a part of your life. (Would I make PWI’s “most popular” list or “most hated?” Is Southern Tag Team title too low a goal? Questions I mayContinueContinue reading “Diablo PreBlast for Temple of Gloom at The O 1/3/19 (Do It For Mean Gene)”

Needed a good start to 2019 since I finished ’18 like a total a$$hole. Leave it to Kilo to put the pressure on me to come Q at the Vet. Glad he did because this AO is fantastic. Brand new, well lit, and a great crew if today was any indication of the normal PAXContinueContinue reading “1.2.19 Vet BB: Back in the saddle”

QsIC: Deuce & Wham! 17 PAX:  Sump Pump; Plumb Bob; Wham-O; Digiorno; Dynomite!; Geppetto; Red Roof; Tron; Huggies; Bear (2.0); Bad News (DR from St. Louis); Blueprint; Gillespie; Dry Rub; Miyagi; Deuce (Co-Q); Wham! (Co-Q) Time: 0700 Weather: 45ish Degrees; Dry ZooZooLemon Gear Check: Wham!: Black Nike long sleeve shirt; Blue Duo Dry short sleeveContinueContinue reading “1/1/19 Rooster/BoW Backblast: What Hangover?”

Qs: Vincent and Nugget Pax Sea bass Violet Wonka Gillespie Red Roof Buschhhhhh Peroni Tammy Faye Baker Wait Time (DR) Fridge Nugget – Q Vincent – co Q Vincent threw it out that we needed a Q for the Ruiner, and I knew that the work schedule permitted, so I volunteered to co Q withContinueContinue reading “Last Ruiner of the year”

You’ve spent a lot of time on your six these last few weeks. Many of us will have a reality check in the morning when the 5 am alarm sounds reminding you that it’s time to post. Get out and get better in 2019. Gloves and running shoes encouraged. SYITG Sump Pump

BO COUNTY 0530-0630 1/01/2019 Valdez Co-Q Ashley Co-Q We showed up early for the Bulletin VQ because we did not read the preblast. So, we decided to call a BO on the spot. After quick chatter we moseyed around the church twice, then embarked on a swift pace 2.5 mile mosey down My Mercy intoContinueContinue reading “BO COUNTY 1/01/2019”