Category Archives: #Louisville

Back to school B.O. start the new year off right. Back to the normal schedule tomorrow for everyone. Will do some old school stuff and maybe some new school stuff. Just a good old fashion beat down. SYITG PED

Tomorrow’s the big day.  My first Big MO Q.  I hope it doesn’t disappoint.  Bring your weights and kettle bells tomorrow.  We’ll make use of them.  SYITG Huggies

Army PT test Unfortunately I was unable to participate in this, as I was called in for an emergency at the hospital.  Thanks to Gypsy for stepping in an leading this one.  So here are the numbers. PAX 5 – Gypsy (Q), Bob Ross, Presto (2.0), Pew Pew, Mr. Kotter Your score out of 100ContinueContinue reading “The Fog Back Blast 1/5/19”

4 PAX: Little Jerry, Abacus, Carlton and Catfish met up at The Mutt for what ended up being an 8.5 mile jaunt prior to the Red Roof Q on Saturday. Little did we know we would add another 2-3 miles on during the workout. Conditions were great for a run that morning. LJ got toContinueContinue reading “BB – Black Ops Run Pre-Mutt 1/5/19”

PAX: LEGO, Puddin’, Grinder(Q) We have had a lot of success in growing our numbers in Southern Indiana over the past few months. There’s been a small drop-off over the holidays, but several of the PAX have remained committed through busy schedules and non-ideal weather conditions. LEGO and Puddin’ are two such HIMs, and whenContinueContinue reading “Backblast- 1/5 Southern Indiana BO at 4H Fairgrounds”

PAX: @Charolais (r), @Fanny Pack (r), @birdie, @Krystal, @Grandpa Bear (q) Gave disclaimer and mosey to pick up coupons. Mosey to front of school to perform series of stretching. Various stretching with and without coupons. Thang 1 We performed a series of carrying each person approximately 25 yds. While waiting, various exercises were performed untilContinueContinue reading “1/5 Bayside Backblast”

Airplane asked me to Q back in December, and I had been looking forward to having my VQ at the County.  I had been excited and did not have a clue as to what I was going to do.  I looked back at my first Q in 2018, and my F3 experience in 2018 asContinueContinue reading “01.05.19 Backblast Gut Busting PK at the Nest”

Trying to kickoff the year and the #DoubleDown Challenge in the right way and since neither of us went out for the Holiday, We were up and logged 8 miles. Pax: Worm and Hot Wheels

This was my third Q of the Holiday break. It was nice to get some Qs in a stay for a full workout. Wednesday after Zartans Q, Kilo and I took his new sandbag on a tour of Veterans. On our way through what’s left of the construction laydown area, there a handful of palletsContinueContinue reading “01.04.19 – Hot Wheels Q – Got Wheels?? at the Chopper”

PAX: Tammy Faye Baker, Wham!, Loco, Diablo So, here is what happens when you hit snooze too many times. Arrived at 6:57 am; can’t park because of what I believe are soon-to-be ending New Years resolutions from an army of runners and running clubs; finally park; run to the flags; it’s 7:01 am; no oneContinueContinue reading “Diablo BackBlast for Accidental, Unintentional BlackOps at The O 1/5/19”

BO Ruck @Posh, 1/5/2019 Pax Nino, Worm, Hotwheels, Kilo, Flounder Team weight- 60lb sandbag known as Mili Started at 5:00am on Sat b/c those HIMs are crazy. Not as crazy as what Muscle and Burger bar food does to Hotwheels bowels, we were dodging that stench for miles. Heard all about how Kilo has toContinueContinue reading “Backblast BO Ruck @Posh, 1/5/2019”

Would like to see some faces that haven’t been able to make it out for the past couple of weeks. My shoulder really set me back but the past 2 weeks getting back into the grove has felt good. Look forward to setting some baselines to reflect back on throughout 2019. If the hardest thingContinueContinue reading “Bayside Preblast 1/5/19”

Posting on 1/1 would have been hard enough. Q’ing might have been impossible. So why not pick 1/2/2019 to lead the PAX to get better. PED, Fridge, Spreadsheet, Blueprint, Messy (FNG), Snowman, Plumb Bob, Grinder, Sherpa, Escort, Digiorno, and Sump Pump (Q) joined in what Messy called FUN! Weather: 35-40 degrees. Perfect 5:30 Game TimeContinueContinue reading “1/2/2019 – The Blender Backblast”

Q school is in session! If you’ve been wanting to Q for the first time, but want to review the basics and get in some practice before leading a full workout, then come join us tomorrow morning at the 4H Fairgrounds off Green Valley Rd in Southern Indiana for a beatdown full of learning. 7am-8am.ContinueContinue reading “Preblast- 1/5- Southern Indiana Black Ops @ 4H Fairgrounds, Grinder Q”

Looking into my first Q of the new year, made me think of some fond workouts this past year.  We will revisit a few that have made a lasting impression on me.  Come on out, have some fun, and make some new memories for 2019.

Inside look at the YMCA this morning. F3 > Globo Gym Was thinking a few weeks back, man I haven’t posted at Norton Commons but once since its inception.  Feeling guilty, I text’d Grinder that I’d signed up to take a Friday.  Need to get this Double Down Challenge going with a guest Q atContinueContinue reading “1/4 Backblast Pleasantville #wisteria”

Q: Diablo PAX: Porkchop, Nino, Nice & Slow, Iceman, Flo Jo, Scuba Steve, Captain Insane-o, Red Roof, Fridge, Digiorno, Methane, Gillespie, Jitterbug, Loco, Tammy Faye Baker, Violet, Kilo, Tron, OJ, Shiplap, Diablo We gathered in the Gloom this morning for a core-focused workout. I also used the opportunity to say goodbye to Mean Gene OkerlundContinueContinue reading “Diablo BackBlast for Bag of Wrenches at The O 1/3/19”

Got Wheels??? Did Kilo just spell my name wrong? Was it an accident or did he mean to do it? Find out tomorrow. SYITG HW

3 PAX attended Coffeteria at Heine Brothers off of Chenoweth Lane after a Deuce/Wham! co Q at The Mutt for New Years Day. Pax: Plumb Bob, Red Roof, and Miyagi Food conversation, coffee, and brotherhood. –Miyagi